About Wendy
Practical, personal, and focused on results
Certified Health and Wellness Coach
Who am I?
I am Wendy Thomas. I have served the Greater Memphis Area for 30 years, assisting families in a variety of ways including childcare, pet sitting, house sitting, residential cleaning and organizing, elderly care, grocery shopping, personal chef services, and nutritional advising. Two years ago I pursued my great passion for natural health and earned a certification as a Health and Wellness Coach and a Master Nutrition and Health Consultant. Researching nutrition and practicing lifestyle wellness has been both a hobby and a life goal for the last 2 decades. While spending years experimenting with many diets, workout routines and daily habits to establish what works best for my own brain and body, I developed a keen sense for what is popular and trendy versus what actually works and how the body thrives. This has prompted me to promote a tailored approach for my clients that best addresses their unique design, individual needs and circumstances. During the years that I worked with people one on one, I earned their trust and developed a deep love and compassion for wanting to help people look and feel their best!
Why did I become a coach?
Aging is inevitable and there are many different approaches a person can take to try to improve health and delay aging. Since lifestyle wellness in action addresses the source of imbalances in the body, I value this approach above all. The body has built-in repair mechanisms, so when we support our body by our daily choices, it will affect how we look, feel and function over time. We are in control of how efficiently the body does its job. I have watched many struggle to maintain health who could thrive if provided practical information and accountability that make healthier choices feel more natural. As a Health and Wellness Coach, I want to assist my clients in building habits that lead to lasting change. I want my clients to thrive as they age and enjoy life everyday!