Wellness Resource Library
A curated collection of educational resources from the most reputable health institutions, hand-selected by Wendy A. Thomas.
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Explores the case for physical activity as a primary human drive, with both physical and psychological needs to move.
A review of how maternal diet during pregnancy shapes nutrient supply and how the fetus adapts to changes in it.
Examines the enteric nervous system as a link between the gut microbiota and neurological disorders.
Weighs eradication of Helicobacter pylori against leaving it in place, and argues for a personalized benefit-risk approach.
Yale research showing that many older adults maintain or improve areas of health and function over time.
A study exploring possible pathways between conscientious habits, health behavior, and longevity.
Research on ketogenic diets and reproductive hormone changes in women with polycystic ovary syndrome.
A study of dietary polyunsaturated fats and estradiol levels among women in the United States.
An updated review of how obesity may affect delivery timing, mode of birth, and maternal recovery.
A cross-sectional study of ultra-processed food intake and sex hormone levels in children and adolescents.
A review of chemicals that may disrupt thyroid signaling and methods used to study developmental effects.
A review of why metabolic and hormonal responses can make weight management vary from person to person.
A practical look at using small, repeatable actions to build lasting behavior change.
Twelve realistic micro-habits focused on stress, boundaries, movement, rest, and mental flexibility.
An introduction to intellectual wellness and the role of curiosity, learning, and creativity in daily life.
A review of social connection as an important part of health, resilience, and overall well-being.
An overview of research on how time in nature can support attention, mood, and psychological well-being.
A clear scientific primer on the microbiome and its many connections to human health.
A summary of research examining shared gut microbiome patterns in Parkinson's disease and inflammatory bowel disease.
Harvard researchers discuss evidence that Parkinson's disease may begin along different body-first or brain-first pathways.
Duke research on a possible pathway connecting intestinal changes with processes associated with Parkinson's disease.
A scoping review of controlled trials studying exercise-based cardiac rehabilitation and changes in arterial plaque.
A study examining the relationship between regular exercise and emotional response to a short-term stressor.
Research on how walking after meals may affect the blood glucose response to different types of meals.
A review of how sleepiness may shape motivation, decision-making, and behavior after inadequate sleep.
A clinical study of how accumulated sleep loss can affect metabolic and endocrine function.
A review of how sleep deprivation may affect mitochondrial function and cellular energy processes.
A controlled study of stress-management training, coping skills, and blood glucose measures in adults with type 2 diabetes.
A review of how social support can influence stress response and psychological resilience.
A long-term study of perceived control and the ability to resolve everyday stressors across adulthood.
A study of letting go, repetitive thinking, mindfulness, anxiety, mood, and well-being.
An introduction to emotional intelligence and why it matters for personal and professional well-being.
A practical look at how emotional awareness and relationship skills support healthier, more effective workplaces.
A research review of how nutrition, dietary patterns, and key nutrients interact with immune function.
Research examining omega-6 and omega-3 fatty acid levels in people with jaw pain or low back pain.
A review of intermittent fasting and its relationship to metabolic balance and cardiovascular health.
A controlled study comparing how several common beverage sweeteners relate to measures of insulin sensitivity.
A review of the possible mechanisms and evidence behind ketogenic approaches in Alzheimer's disease.
A practical overview of protein amount, timing, and food choices that can support muscle health with age.
Reliable information is only the beginning. Coaching turns knowledge into habits that actually stick.
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