Posterity Health (2023)
The Role of Stress Management in Enhancing Male Fertility
An overview of stress and male fertility, with practical ideas for managing everyday stress.
Testosterone and Prostate HealthRead article
Wellness Resource Library
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PubMed (2020)
Testosterone, mood, behavior and quality of life
A research review exploring the relationship between testosterone, mood, behavior, and quality of life.
Testosterone and Prostate HealthRead article
JAMA, 2011
Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men
A small study examining testosterone levels in young men after a week of restricted sleep.
Testosterone and Prostate HealthRead article
Current Urology Reports, 2014
Hyperglycemia and Insulin Resistance and the Risk of BPH/LUTS: An Update of Recent Literature
A review of research on blood sugar, insulin resistance, prostate enlargement, and urinary symptoms.
Testosterone and Prostate HealthRead article
American Journal of Human Biology
Testosterone and Male Cognitive Performance in Tsimane Forager-Horticulturalists
A study of testosterone and cognitive performance among Tsimane men.
Testosterone and Prostate HealthRead article
PubMed (2021)
Environmental Factors-Induced Oxidative Stress: Hormonal and Molecular Pathway Disruptions in Hypogonadism and Erectile Dysfunction
A research review of environmental exposures, oxidative stress, and male hormonal and sexual health.
Testosterone and Prostate HealthRead article
PubMed (2020)
Zinc Deficiency in Men Over 50 and Its Implications in Prostate Disorders
A look at zinc deficiency in men over 50 and its relationship to prostate disorders.
Testosterone and Prostate HealthRead article
Healthline (2026)
Does Working Out Increase Testosterone Levels?
An accessible guide to how different types of exercise may affect testosterone levels.
Testosterone and Prostate HealthRead article
PubMed (2023)
Gut microbiota, intestinal permeability, and systemic inflammation: a narrative review
A narrative review of the gut microbiota, intestinal permeability, and systemic inflammation.
Immune HealthRead article
PubMed (2022)
Fiber and colorectal diseases: Separating factors from fiction
A review separating established factors from assumptions about fiber and colorectal diseases.
MicrobiomeRead article
PubMed (2026)
The Gut Microbiota: Emerging Evidence in Autoimmune and Inflammatory Diseases
A review of emerging evidence on the gut microbiota in autoimmune and inflammatory diseases.
Immune HealthRead article
PubMed (2024)
The Power of Thought: The Role of Psychological Attentiveness and Emotional Support in Patient Trajectories
An article on psychological attentiveness and emotional support in patient trajectories.
Behavior ChangeRead article
PubMed (2012)
Stopping or reducing dietary fiber intake reduces constipation and its symptoms
A study examining stopping or reducing dietary fiber intake and constipation symptoms.
MicrobiomeRead article
PubMed (2022)
Loss of Gut Barrier Integrity in Lupus
A research article on loss of gut barrier integrity in lupus.
Immune HealthRead article
PubMed (2024)
A Psychological Exploration of the Power of our Mindset and Its Influence on Physiological Health
A psychological exploration of mindset and its influence on physiological health.
Behavior ChangeRead article
PubMed (2023)
Humans have a basic physical and psychological need to move the body: Physical activity as a primary drive
Explores the case for physical activity as a primary human drive, with both physical and psychological needs to move.
Fitness and MovementRead article
PubMed (2016)
Nutrition in Pregnancy: Optimising Maternal Diet and Fetal Adaptations to Altered Nutrient Supply
A review of how maternal diet during pregnancy shapes nutrient supply and how the fetus adapts to changes in it.
Women's HealthRead article
PubMed (2022)
Enteric Nervous System: The Bridge Between the Gut Microbiota and Neurological Disorders
Examines the enteric nervous system as a link between the gut microbiota and neurological disorders.
MicrobiomeRead article
PubMed (2022)
Gastrointestinal microbiome and Helicobacter pylori: Eradicate, leave it as it is, or take a personalized benefit-risk approach?
Weighs eradication of Helicobacter pylori against leaving it in place, and argues for a personalized benefit-risk approach.
MicrobiomeRead article
PubMed Central, 2014
Regular Exercise Is Associated with Emotional Resilience to Acute Stress in Healthy Adults
A study examining the relationship between regular exercise and emotional response to a short-term stressor.
Fitness and MovementRead article
PubMed Central, 2022
The Effects of Postprandial Walking on the Glucose Response After Meals with Different Characteristics
Research on how walking after meals may affect the blood glucose response to different types of meals.
Fitness and MovementRead article
Sleep, 2020
Sleepiness as Motivation: A Potential Mechanism for How Sleep Deprivation Affects Behavior
A review of how sleepiness may shape motivation, decision-making, and behavior after inadequate sleep.
SleepRead article
The Lancet, 1999
Impact of Sleep Debt on Metabolic and Endocrine Function
A clinical study of how accumulated sleep loss can affect metabolic and endocrine function.
SleepRead article
PubMed, 2026
Mitochondrial Dysfunction in Sleep Deprivation
A review of how sleep deprivation may affect mitochondrial function and cellular energy processes.
SleepRead article
Diabetology & Metabolic Syndrome, 2018
The Effectiveness of Stress Management Training on Blood Glucose Control in Patients with Type 2 Diabetes
A controlled study of stress-management training, coping skills, and blood glucose measures in adults with type 2 diabetes.
Stress ManagementRead article
PubMed Central, 2007
Social Support and Resilience to Stress
A review of how social support can influence stress response and psychological resilience.
Stress ManagementRead article
PubMed Central, 2025
Daily Association Between Perceived Control and Resolution of Daily Stressors Strengthens Across a Decade of Adulthood
A long-term study of perceived control and the ability to resolve everyday stressors across adulthood.
Stress ManagementRead article
PubMed Central, 2022
Letting Go as an Aspect of Rumination and Its Relationship to Mindfulness
A study of letting go, repetitive thinking, mindfulness, anxiety, mood, and well-being.
Emotional CareRead article
PubMed Central, 2023
The Vital Connection Between Emotional Intelligence and Well-Being, Part 1
An introduction to emotional intelligence and why it matters for personal and professional well-being.
Emotional CareRead article
Yale School of Medicine, 2025
Workplace Success Starts with Emotional Intelligence
A practical look at how emotional awareness and relationship skills support healthier, more effective workplaces.
Emotional CareRead article
Frontiers in Nutrition, 2022
The Relationship Between Nutrition and the Immune System
A research review of how nutrition, dietary patterns, and key nutrients interact with immune function.
NutritionRead article
Journal of Pain, 2022
Circulating Omega-6 and Omega-3 Polyunsaturated Fatty Acids in Painful Temporomandibular Disorder and Low Back Pain
Research examining omega-6 and omega-3 fatty acid levels in people with jaw pain or low back pain.
NutritionRead article
Cell Biochemistry and Biophysics, 2024
Intermittent Fasting Regulates Metabolic Homeostasis and Improves Cardiovascular Health
A review of intermittent fasting and its relationship to metabolic balance and cardiovascular health.
NutritionRead article
Nutrients, 2024
Effects of Consuming Beverages Sweetened with Fructose, Glucose, High-Fructose Corn Syrup, Sucrose or Aspartame on OGTT-Derived Indices of Insulin Sensitivity in Young Adults
A controlled study comparing how several common beverage sweeteners relate to measures of insulin sensitivity.
NutritionRead article
International Journal of Molecular Sciences, 2019
Ketogenic Diet in Alzheimer's Disease
A review of the possible mechanisms and evidence behind ketogenic approaches in Alzheimer's disease.
Healthy AgingRead article
Today's Geriatric Medicine, 2023
Protein Requirements for Older Adults
A practical overview of protein amount, timing, and food choices that can support muscle health with age.
Healthy AgingRead article
Yale School of Public Health, 2026
New Study Challenges Notion that Aging Means Decline, Finds Many Older Adults Improve Over Time
Yale research showing that many older adults maintain or improve areas of health and function over time.
Healthy AgingRead article
PubMed Central, 2011
Conscientiousness and Longevity: An Examination of Possible Mediators
A study exploring possible pathways between conscientious habits, health behavior, and longevity.
Healthy AgingRead article
Journal of the Endocrine Society, 2023
Effects of Ketogenic Diet on Reproductive Hormones in Women with Polycystic Ovary Syndrome
Research on ketogenic diets and reproductive hormone changes in women with polycystic ovary syndrome.
Women's HealthRead article
PubMed Central, 2024
Association Between Polyunsaturated Fatty Acid Intake and Estradiol Levels Among U.S. Women
A study of dietary polyunsaturated fats and estradiol levels among women in the United States.
Women's HealthRead article
PubMed Central, 2025
Obesity and Pregnancy: Impact on Childbirth Timing, Delivery Mode and Maternal Recovery: An Update
An updated review of how obesity may affect delivery timing, mode of birth, and maternal recovery.
Women's HealthRead article
PubMed Central, 2024
Ultra-Processed Foods Intake and Sex Hormone Levels Among Children and Adolescents Aged 6-19 Years
A cross-sectional study of ultra-processed food intake and sex hormone levels in children and adolescents.
Hormone BalanceRead article
PubMed Central, 2021
Thyroid Disrupting Chemicals and Developmental Neurotoxicity: New Tools and Approaches to Evaluate Hormone Action
A review of chemicals that may disrupt thyroid signaling and methods used to study developmental effects.
Hormone BalanceRead article
PubMed Central, 2024
Beyond Calories: Individual Metabolic and Hormonal Adaptations Driving Variability in Weight Management
A review of why metabolic and hormonal responses can make weight management vary from person to person.
Hormone BalanceRead article
Dr. Gina Cleo, 2025
Micro Habits: Small Changes That Lead to Significant Life Improvements
A practical look at using small, repeatable actions to build lasting behavior change.
Behavior ChangeRead article
Los Angeles Times, 2025
How to Rewire Your Brain: 12 Micro-Habits to Help You Reset
Twelve realistic micro-habits focused on stress, boundaries, movement, rest, and mental flexibility.
Behavior ChangeRead article
Pacific Clinics, 2026
The Impact of Intellectual Wellness
An introduction to intellectual wellness and the role of curiosity, learning, and creativity in daily life.
Social, Intellectual, EnvironmentalRead article
PubMed Central, 2015
The Connection Prescription: Using the Power of Social Interactions and the Deep Desire for Connectedness to Empower Health and Wellness
A review of social connection as an important part of health, resilience, and overall well-being.
Social, Intellectual, EnvironmentalRead article
American Psychological Association, 2020
Nurtured by Nature
An overview of research on how time in nature can support attention, mood, and psychological well-being.
Social, Intellectual, EnvironmentalRead article
PubMed Central, 2017
The Host Microbiome Regulates and Maintains Human Health: A Primer and Perspective for Non-Microbiologists
A clear scientific primer on the microbiome and its many connections to human health.
MicrobiomeRead article
Parkinson's Foundation, 2025
Study Finds Potential Link Between Parkinson's and Gut Health
A summary of research examining shared gut microbiome patterns in Parkinson's disease and inflammatory bowel disease.
MicrobiomeRead article
The Harvard Gazette, 2024
Parkinson's May Take a Gut-First Path
Harvard researchers discuss evidence that Parkinson's disease may begin along different body-first or brain-first pathways.
MicrobiomeRead article
Duke Health, 2023
New Evidence Suggests Link Between Gut Health and Parkinson's Disease
Duke research on a possible pathway connecting intestinal changes with processes associated with Parkinson's disease.
MicrobiomeRead article
PubMed, 2026
Exercise-Based Cardiac Rehabilitation and Atherosclerotic Plaque Regression in ASCVD: Is Exercise Really a Game Changer?
A scoping review of controlled trials studying exercise-based cardiac rehabilitation and changes in arterial plaque.
Fitness and MovementRead article
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