Pricing
Coaching packages
One-time Initial Consultation with Comprehensive Intake Assessment
$250one time
A thoughtful starting point with a comprehensive assessment and follow-up. Sessions can be weekly or spread out to every other week.
- An initial consultation and one follow-up session
- Personalized nutrition, fitness and lifestyle wellness guidance
Monthly Package
$350per month
Consistent coaching, accountability, and plan adjustments throughout the month. Sessions can be weekly or spread out to every other week.
- Initial consultation with Comprehensive Intake Assessment
- Three 60 minute follow-up sessions
- Personalized nutrition, fitness and lifestyle wellness guidance
- Support and accountability between sessions via text and/or email
- Ongoing progress assessment and plan adjustment
3 Month Package
$10003 months
A longer coaching partnership for deeper habit-building and steady momentum. Sessions can be weekly or spread out to every other week.
- Initial consultation with Comprehensive Intake Assessment
- Weekly follow-up sessions
- Personalized nutrition, fitness and lifestyle wellness guidance
- Support and accountability between sessions via text/email
- Ongoing progress assessment and plan adjustment
Individual Weekly Sessions
$100per session
Flexible one-on-one support for established coaching clients.
- For existing clients only
- Ongoing weekly one-on-one coaching
- Continued accountability and progress adjustment