PubMed Central, 2022
Letting Go as an Aspect of Rumination and Its Relationship to Mindfulness
A study of letting go, repetitive thinking, mindfulness, anxiety, mood, and well-being.
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Resource Library
Emotional Care
Emotional health, mindfulness, and well-being.
A note from Wendy
Emotional care is a foundation of lifestyle wellness. This library gathers coaching perspectives and educational resources on managing emotions, processing past experiences, and building the inner steadiness that supports every other health habit.
PubMed Central, 2023
The Vital Connection Between Emotional Intelligence and Well-Being, Part 1
An introduction to emotional intelligence and why it matters for personal and professional well-being.
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Yale School of Medicine, 2025
Workplace Success Starts with Emotional Intelligence
A practical look at how emotional awareness and relationship skills support healthier, more effective workplaces.
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