Resource Library
Movement, exercise, and their effects on body and mind.
A note from Wendy
Movement is medicine. These evidence-based resources help you understand how consistent, realistic activity supports your body, energy, and long-term health.
Explores the case for physical activity as a primary human drive, with both physical and psychological needs to move.
A scoping review of controlled trials studying exercise-based cardiac rehabilitation and changes in arterial plaque.
A study examining the relationship between regular exercise and emotional response to a short-term stressor.
Research on how walking after meals may affect the blood glucose response to different types of meals.