Frontiers in Nutrition, 2022
The Relationship Between Nutrition and the Immune System
A research review of how nutrition, dietary patterns, and key nutrients interact with immune function.
NutritionRead article
Resource Library
Nutrition
Evidence-based reading on food, nutrients, and how they interact with the body.
A note from Wendy
Food is one of the most powerful tools we have for building genuine wellness. These resources come from trusted medical and nutrition organizations to help you understand the fundamentals of nourishing your body.
Journal of Pain, 2022
Circulating Omega-6 and Omega-3 Polyunsaturated Fatty Acids in Painful Temporomandibular Disorder and Low Back Pain
Research examining omega-6 and omega-3 fatty acid levels in people with jaw pain or low back pain.
NutritionRead article
Cell Biochemistry and Biophysics, 2024
Intermittent Fasting Regulates Metabolic Homeostasis and Improves Cardiovascular Health
A review of intermittent fasting and its relationship to metabolic balance and cardiovascular health.
NutritionRead article
Nutrients, 2024
Effects of Consuming Beverages Sweetened with Fructose, Glucose, High-Fructose Corn Syrup, Sucrose or Aspartame on OGTT-Derived Indices of Insulin Sensitivity in Young Adults
A controlled study comparing how several common beverage sweeteners relate to measures of insulin sensitivity.
NutritionRead article