Resource Library

Stress Management

Stress, resilience, and coping.

A note from Wendy

Stress is unavoidable, but how we respond to it shapes our health. These trusted resources offer practical, research-backed tools for building resilience.

Diabetology & Metabolic Syndrome, 2018

The Effectiveness of Stress Management Training on Blood Glucose Control in Patients with Type 2 Diabetes

A controlled study of stress-management training, coping skills, and blood glucose measures in adults with type 2 diabetes.

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PubMed Central, 2007

Social Support and Resilience to Stress

A review of how social support can influence stress response and psychological resilience.

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PubMed Central, 2025

Daily Association Between Perceived Control and Resolution of Daily Stressors Strengthens Across a Decade of Adulthood

A long-term study of perceived control and the ability to resolve everyday stressors across adulthood.

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